The GoDeeper brainwave protocols for each of these General Protocols are based on composites of research findings related to multiple techniques that fall under each general meditation category. Thus, the descriptions of the goal and technique in each general category are also amalgams and do not attempt to describe all techniques and levels in that… Read more General Protocols
Help
Great meditation teachers
Finding the Best Meditation Teacher for You We believe that finding the right technique and teacher for you is essential for success in going deeper. We will never have built-in guided meditations because we believe that finding the right teacher for you is a highly personal quest. There are many wonderful and famous meditation teachers,… Read more Great meditation teachers
The Brainwave Analyzer
The brainwave analyzer lets you look under the hood and see what’s going on with your brain waves while you were meditating. The best way to use the brainwave analyzer is to annotate your meditation session by tapping once when you are coming out of a deep time and twice when you are recentering on… Read more The Brainwave Analyzer
Progress: Stats
Click on the Points, Trophy, and Wandering icons to turn on graph lines for the per-minute Stats for each. Click on the BT (Blue Threshold) button to display a purple line that shows when you changed the blue threshold. You should expect more time in the blue zone, more reward and more points per minute… Read more Progress: Stats
Progress: Time
This chart tracks how much time you are meditating vs. your goal. Under the chart is a list of all your sessions where you can:
Progress: % Reward
Click on the B, G, and R buttons on the right to turn on graph lines for the percent of time you spend in the blue, green, and red zones. Time spent in each zone is not a measure of progress unless you never change your blue zone reward threshold. This will not make immediate… Read more Progress: % Reward
Progress: Depth
The Depth chart is how you measure progress in GoDeeper. Muse does not have a depth score to measure progress. Muse measures progress by the percent of the time you are hearing birds. There is a big problem with using a reward rate as a measure of progress: Neurofeedback clinicians have found that optimal learning… Read more Progress: Depth
Reviewing Session Results
Metrics Report Card Each of these are metrics that are relevant for your style of mediation and level of expertise. Under each metric, we explain which way they are supposed to go and how they contribute to a deeper meditation. We have gathered tips from several meditation teachers about how to get the brain waves… Read more Reviewing Session Results
Audio Settings Help
How do you know which zone you are in with your eyes closed? If you are in the blue zone for 5 seconds in a row, you get reward sounds for as long as you stay there. It is important that you pick a reward sound that pleases you a great deal. In GoDeeper settings… Read more Audio Settings Help
Setting the Reward Slider
Neurofeedback researchers have found that brain training works best when we are rewarded about 60-80% of the time. The Goldilocks point is different for each person. After you pick a new protocol, we calibrate that protocol for five minutes to create thresholds that a target a reward rate based on your level of proficiency. Level… Read more Setting the Reward Slider