Help

Finding the Best Meditation Teacher for You We believe that finding the right technique and teacher for you is essential for success in going deeper.  We will never have built-in guided meditations because we believe that finding the right teacher for you is a highly personal quest. There are many wonderful and famous meditation teachers,… Read more Great Meditation Teachers

This is your triple scoop banana split ice cream sundae dessert.  The Brainwave Analyzer gives you super powerful and easy to use tools for analyzing your meditation brainwaves. Graphs What was going on in my brain when I was in a deep or distracted state? Your goal is to make the Blue Dash pattern very… Read more The Brainwave Analyzer

Metrics Report Card These are metrics that are the ones meditation science expects are most relevant for your practice and level of expertise. Under each metric, we explain which way they are supposed to go and how they contribute to a deeper meditation. The arrow says which way the metric went, the color says whether… Read more Reviewing Session Results

How do you know which zone you are in with your eyes closed? If you are in the blue zone for 5 seconds in a row, you get reward sounds for as long as you stay there.  It is important that you pick a reward sound that pleases you a great deal. In GoDeeper settings… Read more Audio Settings Help

Neurofeedback researchers have found that brain training works best when we are rewarded about 60-80% of the time. The Goldilocks point is different for each person. After you pick a new protocol, we calibrate that protocol for five minutes to create thresholds that a target a reward rate based on your level of proficiency.  Level… Read more Setting the Reward Slider

Both Mesa and GoDeeper need a sample of your baseline normal consciousness brainwaves. Both apps use the difference between your baseline brainwaves and your meditation brainwaves to measure your depth of meditation.  For example, some people naturally have more alpha or beta thus calibration allows us to take that into account when measuring depth. Muse… Read more GoDeeper vs. Muse Calibration

Before you record a baseline or do a meditation training session, GoDeeper must first do a Signal check to make sure that the Muse is giving it a clear EEG signal. There are four ovals corresponding to each of the four sensors on the Muse. A new row of ovals appears each second to indicate… Read more Tips for Getting a Good Signal