Help

Finding the Best Meditation Teacher for You We believe that finding the right technique and teacher for you is essential for success in going deeper. We will never have built-in guided meditations because we believe that finding the right teacher for you is a highly personal quest. There are many wonderful and famous meditation teachers,… Read more Great meditation teachers

The brainwave analyzer lets you look under the hood and see what’s going on with your brain waves while you were meditating. The best way to use the brainwave analyzer is to annotate your meditation session by tapping once when you are coming out of a deep time and twice when you are recentering on… Read more The Brainwave Analyzer

Metrics Report Card Each of these are metrics that are relevant for your style of mediation and level of expertise. Under each metric, we explain which way they are supposed to go and how they contribute to a deeper meditation. We have gathered tips from several meditation teachers about how to get the brain waves… Read more Reviewing Session Results

How do you know which zone you are in with your eyes closed? If you are in the blue zone for 5 seconds in a row, you get reward sounds for as long as you stay there.  It is important that you pick a reward sound that pleases you a great deal. In GoDeeper settings… Read more Audio Settings Help

Neurofeedback researchers have found that brain training works best when we are rewarded about 60-80% of the time. The Goldilocks point is different for each person. After you pick a new protocol, we calibrate that protocol for five minutes to create thresholds that a target a reward rate based on your level of proficiency.  Level… Read more Setting the Reward Slider

Both Muse and GoDeeper need a sample of your baseline normal consciousness brainwaves. Both apps use the difference between your baseline brainwaves and your meditation brainwaves to measure your depth of meditation.  For example, some people naturally have more alpha or beta thus calibration allows us to take that into account when measuring depth. Muse… Read more GoDeeper Calibration vs. Muse Calibration

Before you record a baseline or do a meditation training session, GoDeeper must first do a Signal check to make sure that the Muse is giving it a clear EEG signal. There are four ovals for each of the four sensors on the Muse. A new set of ovals appears each second to indicate the… Read more Tips for Getting a Good Signal