Use the graphs to tell you how you are progressing on each of your practices.
The Metrics Progress Graph shows progress over time on each metric. Our minds are so wired to expect that “up is good” that we program the graph so up is always in the good direction. If the metric needs to go down for a deeper meditation and it does go down, it will be shown as going up.
The Metrics Report Card below the graph tells you the meaning of each of the metrics. Tap on the check boxes in the Metrics Report Card to turn Metric lines off and on in the Metrics graph.
The Taps Graph shows your progress in becoming more aware of depth and distraction moments.
- You want to see an increase in the number of depth and distraction moments because that shows more awareness..
- You also want to see an increase in the percent of depth moments.