Gamma (30-40 Hz) Power
Gamma Rule
We reward frontal and posterior Gamma going up as studies have shown this band is associated with a highly engaged concentration and overall active state (Kakumanu et al. 2018). Gamma is an activating frequency and does not arise when one is sleepy and inattentive to the breath.
Gamma Weights
Level 3 and 4 meditators are assigned a rule weight of +1 for the Gamma rule. Gamma training is typically only seen in experienced practitioners to support a very high level of focus.