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Metrics Report Card These metrics are the ones meditation science expects are most relevant for your practice and level of expertise. Under each metric, we explain which way they are supposed to go and how they contribute to a deeper meditation. The arrow says which way the metric went, the color says whether it was… Read more Reviewing Session Results

How do you know which zone you are in with your eyes closed? If you are in the blue zone for 5 seconds in a row, you get reward sounds for as long as you stay there.  It is important that you pick a reward sound that pleases you a great deal. In GoDeeper settings… Read more Audio Settings Help

Neurofeedback researchers have found that brain training works best when we are rewarded about 60-80% of the time. The Goldilocks point is different for each person. After you pick a new practice, we calibrate that practice for one minute to create thresholds that a target a reward rate based on your level of proficiency.  It… Read more Setting the Reward Slider

Both Muse and GoDeeper need a sample of your baseline normal consciousness brainwaves. Both apps use the difference between your baseline brainwaves and your meditation brainwaves to measure your depth of meditation. For example, some people naturally have more alpha or beta thus calibration allows us to take that into account when measuring depth. Muse… Read more GoDeeper vs. Muse Calibration

Before you record a baseline or do a meditation training session, GoDeeper must first do a Signal check to make sure that the Muse is giving it a clear EEG signal. There are four ovals corresponding to each of the four sensors on the Muse. A new row of ovals appears each second to indicate… Read more Tips for Getting a Good Signal