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The Practice graph tells you how you are doing on reaching your practice goal. You can toggle the switch under the graph to show your progress by day, week or month. Your practice goal was set during onboarding and can be reset under settings.

Thank you for contributing your brainwaves to meditation science!  With help from people like you, we will develop audio feedback algorithms to train the mind and brain to instantly recognize when it is headed toward depth or distraction. Your taps will help us to find the key metrics that are most relevant for measuring depth… Read more Session Complete

This is a list of all your meditation sessions. Click on the right side of a Session tile to see the Summary screen for that session. From there you can go to the brainwave analyzer for more detail.  You can filter and sort this list.

Use the graphs to tell you how you are progressing on each of your practices.   The Metrics Progress Graph shows progress over time on each metric. Our minds are so wired to expect that “up is good” that we program the graph so up is always in the good direction. If the metric needs to… Read more Progress by Practice

Click on the Points, Trophy, and Wandering icons to turn on graph lines for the per-minute Stats for each. Click on the BT (Blue Threshold) button to display a purple line that shows when you changed the blue threshold. You should expect more time in the blue zone, more reward and more points per minute … Read more Progress: Stats

This chart tracks how much time you are meditating vs. your goal. Under the chart is a list of all your sessions where you can:

Click on the B, G, and R buttons on the right to turn on graph lines for the percent of time you spend in the blue, green, and red zones.  Time spent in each zone is not a measure of progress unless you never change your blue zone reward threshold. This will not make immediate… Read more Progress: % Reward

N.B. The Depth Progress screen does not turn on unless a protocol is depth certified.  To certify a protocol, we need at least 200 sessions that have been statistically analyzed to certify a set of metrics as a reliable indicator of depth for that protocol.   The Depth Progress chart is the primary graph for measuring… Read more Progress: Depth

This tab shows your lifetime achievement for all the sessions since you last reset the app.  It shows how many days in a row you have meditated and what your longest streak is.